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Tag: Heart Health Benefits

Fish oil supplements

Does Fish Oil Speed Up Your Metabolism?

Fish oil is a popular supplement people take for heart health. While the heart health benefits of fish oil supplements have recently been called into question, there is some evidence that fish oil can boost the resting metabolic rate. Can fish oil make it easier to lose weight?

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6 Ways Plant-Based Foods Lower Your Risk for Heart Disease

6 Ways Plant-Based Foods Lower Your Risk for Heart Disease

Diet is a powerful disease fighter, especially a diet rich in plant-based foods. Unfortunately, most people don’t enjoy enough fruits, vegetables and other foods derived from plant sources. This article talks about 6 ways eating a plant-based diet can lower your risk for heart disease.

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