heart disease risk Archives • Cathe Friedrich

Decoding Nutrition and Heart Health: The Impact of Protein Selection

Discover the complex relationship between red meat and heart disease risk. Unveiling the scientific debates, nutrient benefits, and varying study findings, explore the nuanced perspective on red meat consumption. Gain insights into the potential benefits of incorporating alternative protein sources, while emphasizing moderation and dietary variety. Navigate the path to heart health with informed choices.

June 18, 2023

Can living near traffic increase your heart disease risk?

7 Surprising Factors That Increase Heart Disease Risk

Cardiovascular disease is still the most common cause of death in men and women in Western countries. You’re already familiar with the most common risk factors for this common health problem, but here are seven surprising risk factors for heart disease that you might not be aware of.

November 3, 2019

What is Your Heart Age?

How old is your heart? You heart may be aging faster or slower than the rest of your body. Fortunately, you can get a rough idea of your heart age by answering a few questions. Plus, you have the ability to slow down how fast your heart is aging through lifestyle. Get the full story.

September 13, 2015

Exercise and Obesity: Does Working Out Reduce the Negative Health Effects of Obesity?

Obesity is a risk factor for a number of chronic health problems including heart disease, type 2 diabetes and some forms of cancer. Exercise combined with a healthy diet is one of the best ways to reduce obesity, but even if you’re obese and never lose a pound, a new study shows you’re still getting benefits. Find out why.

September 28, 2014

Dietary Sugar: Does It Increase Your Risk for Heart Disease?

Sugar is bad for your teeth and for your waistline – but what about your heart? A new study shows diets high in sugar are linked with an increased risk for heart disease. Find out more about sugar consumption, heart health and why it’s important to reduce the amount of sugar in your diet.

March 23, 2014

Cooking Oils Demystified: What’s the Healthiest Cooking Oil?

When you prepare your meals at home, you have control over the oils you use. What are some of the healthiest cooking oils?

May 12, 2013

Beyond Cholesterol: How Inflammation Puts You at Risk for Heart Disease

Most people focus on their cholesterol as a marker for their risk for heart disease but it’s not the only one. There’s growing evidence that inflammation plays a role in heart disease and you can measure that through a blood test. Find out more about the role inflammation plays in heart disease, how to measure it and how to reduce inflammation.

March 31, 2013

Are the Health Risks of Saturated Fat Overplayed?

Saturated fat has long gotten a bad rap when it comes to health. But saturated fat may not be the health monster it’s made out to be. Most people replace saturated fats with processed carbs. Find out why this is even more heart unhealthy.

February 10, 2013

“Berry” Good Benefits: A New Reason to Add Berries to Your Diet

Have you eaten your berries today? You already know that berries are a good source of antioxidants – but now a large study uncovers a new reason to eat them. They could lower your risk for a heart attack. Find out what new research shows and ways to tap into the nutritional benefits of berries.

January 20, 2013

What Are Omega-9 Fats and Why Are They Important?

You may have heard of omega-3s and omega-6 fatty acids – but what about the omega-9s? Find out more about this type of fat, why they’re beneficial and the best dietary sources of these “good” fats.

August 5, 2012

5 Health Numbers You Need to Know

You probably know lots of numbers, but what about numbers that say something about your health – like your blood pressure? Blood pressure isn’t the only health number to track. Here are four others you need to know and keep track of.

February 5, 2012

Health benefits of exercise for your heart

6 Ways Exercise Benefits Your Heart

Doing an aerobic workout at least 3 times a week is one of the best ways to lower your risk of heart disease and stroke. Exercise exerts its magic on your cardiovascular system in a number of ways, some of which you may not be aware of. Here are six reasons why exercise is heart

December 18, 2011

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