heart and blood vessels
You likely think of aerobic training as the form of exercise that’s best for your heart and blood vessels. Yet, research shows strength training may keep your heart and blood vessels healthy too. Find out more.
Increasingly, studies show the importance of sleep for good health and weight control. However, did you know lack of sleep for even one night has an impact on your heart? Find out why sleep is essential for healthy heart function.
Is coffee a heart-healthy drink or not? Heart disease is the number one cause of death in Western countries. Can drinking coffee lower your risk of getting heart disease? Find out what a new study shows about coffee drinking and heart health.
