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Tag: healthy recipe

Zucchini Parmesan Squares

This was a family recipe that I converted to something healthier last year and it worked. My family typically called these Zucchini Pancakes and mixed the batter up with the eggs and fried in butter as you would a pancake. I needed a different option and decided to change to egg substitute and bake in non-fat cooking spray in the oven.

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Pancit (Birthday Noodles)

Thin rice vermicelli noodles, stir-fried with onion, celery, carrots and cabbage. In the Phillipines, this dish is served to celebrate someone’s birthday, as the noodles represent long life.

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Win a Free iPod Touch Every Month!

Every month we’re giving away a Free iPod Touch to the person that submits the best  STS Results Story, Success Story or Healthy Recipe. Last Months winner was Shana   who won for her STS Results Story  titled  “SWIM*BIKE*RUN…WITH STS MUSCLE! ‘. As a way of thanking you for helping us build our site, every STS Results Story, Success

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