March 13, 2010
Tag: healthy recipe
Lo-Carb Fried (un)Rice
Ingredients 1 bag of coleslaw mix (shredded cabbage) (without creamy dressing) 1/4 to 1/2 cup of frozen carrots and peas 2 to 4 egg or egg whites to taste 1 tbsp of extra virgin coconut or olive oil pepper 1 small onion (any color, I like red for color) diced scallions (green onions) to taste
March 13, 2010
Dorito Casserole
Ingredients 7 oz. baked Doritos, nacho cheese flavor 1 lb. lean ground beef 1 can 98% FF cream of mushroom soup 1 can Rotel, drained 2 cups 2% shredded Mexican Cheese 1 pkt. Taco Seasoning (low sodium) Directions: Brown ground beef then add taco seasoning, cream of mushroom soup, and Rotel tomatoes. Crush Doritos and
March 13, 2010
Healthy Microwave Chips
These are so easy and come out crispy like chips! You can use any type of seasonings.
March 13, 2010
Pumpkin Custard
Ingredients 2 egg whites 1 cup canned pumpkin 3/4 cup evaporated skim milk 3 tbls sugar (I have used 1.5 tbls of splenda sugar blend) 1/2 tsp cinnamon 1/8 tsp ginger 1/8 tsp all spice dash of salt ( i usually leave out) Directions: 1. beat egg whites till foamy. Stir in rest of ingredients.
March 13, 2010
Three $100 Gift Certificates given away every week!
Send Us Your: 1. Success Story 2. STS Results Story 3. Healthy Recipe As way of thanking you for helping us build our site, every entry will be sent an email confirmation containing a coupon code that may only be used by you and is good for 15% off any of our products sold in
March 12, 2010