March 29, 2010
Tag: healthy recipe
March 22, 2010
Fruit omelet/Pancake
Ingredients I granny smith apple, peeled, cored and sliced. 1/2 to 1 cup frozen blueberries. (or combination of fresh berries) 1 to 1 1/2 scoops whey protein powder (vanilla or unflavored – no sweetener) 1/2 tsp. cinnamon or to taste (I also use nutmeg) 1/4 c milk 1 Tbsp vanilla extract 1 cup cooked oatmeal
March 22, 2010
Vegan Oatmeal Chocolate Chip Cookies
Ingredients 1 and 1/2 cups flour (actually, about a tablespoon less) 1 tsp baking soda 1 tsp salt 3/4 c oil, canola or safflower 2 tablespoons soy or rice milk, vanilla. 1 and 1/3 cups sugar (a GREAT substitution is splenda for baking…If using splenda, you use half the amount) 2 egg replacer eggs, like
March 21, 2010
Rosemary Chicken with Herbed Fingerling Potatoes
Ingredients 2 1/2 pounds boneless, skinless chicken breasts 3 cloves garlic, sliced (sliced is more flavorful than crushed) 6 tablespoons fresh rosemary 5 tablespoons extra-virgin olive oilt Juice of one lemon, saving the peel for zesting 2 tablespoons grill seasoning blend such as Montreal Steak Seasoning and black pepper to taste 1/2 cup dry white
March 19, 2010
Good for you Spinach Quiche
Ingredients 1 ready made pie crust 16oz carton fat free cottage cheese 2/10oz packages of frozen spinach (drained) 1/4 cup skim milk 6 egg whites 1 cup fat free mozzarella cheese Directions: Pre-Bake crust for about 12-15 min @ 400 Mix all ingrdients together and pour into the cooled pie crust. Bake at 400 degrees
March 18, 2010
Sour Cream Irish Soda Bread
Ingredients Flour, white, 2 cup Baking Soda, 1.5 tsp Sugar, 1/4 cup Raisins, 0.5 cup (not packed) Caraway Seeds, 1 Tbsp Fat Free Sour Cream, 1 and 1/4 C Egg, fresh, 1 large Country Crock, Shedd’s Spread Country Crock Regular (Soft), 1 tsp, melted Directions: Mix first 5 ingredients in a large bowl. Mix last
March 16, 2010
Loaded Spinach Salad
Ingredients 8 large eggs 6 cups baby spinach 4 T creamy blue cheese dressing, divided 1 8-ounce can beets, rinsed and sliced 1 cup carrots, shredded 2 T chopped pecans, toasted Directions: 1. Place eggs in saucepan and cover with water. Bring to simmer over medium-high heat. Reduce heat to low, cover and cook at
March 16, 2010
Crabby Stuffed Mushrooms & Pinwheels (2 Recipes in 1!)
Ingredients 1 can of crab meat 1 box of baby bella mushrooms 1/2 block of fat free softened cream cheese 1 Laughing Cow Light Original Swiss wedges a little light shredded cheese of choice (parmesan or asiago is great) 1 Low Carb Tortilla (like Mama Lupe’s) Directions: Preheat oven to 350. In a small bowl
March 15, 2010
Israeli Couscous Salad
Israeli couscous is also known as pearl couscous, or maftoul. This is as fresh tasting as it is eye appealing, with it’s fresh cut vegetables.
March 15, 2010
Morningstar’s Crazy-Easy Veggie and Chickpea Stew
Ingredients 2 tbsp olive oil 2 cloves garlic 2 cups sliced button mushrooms 1 large white or Yukon Gold potato, cut into little cubes 1 large white onion 1 cup chopped or julienned carrots 1 cup chopped white or red cabbage 1tbsp cumin 1tbsp cinnamon 2 tbsp chili powder ½ tbsp ground coriander 1 tbsp
March 14, 2010
Sausage Stir Fry
Ingredients 5 strips of turkey bacon 1 14oz package of turkey smoked sausage – sliced 5 medium potatoes – peeled and cubed 4 carrots – peeled and sliced 1 onion – coarsely chopped 1 lb of frozen broccoli cuts 1/8 cup of water Directions: Cook the bacon in a large skillet and set aside. In
March 13, 2010