A fast, easy pizza recipe with less fat. I use lighter cheeses for less fat and calories, and the fennel and pepper add spice to the pizza. Red wine and olive oil bring out the antioxidants and flavors in the tomatoes.
Ingredients Asparagus, fresh, 15 spear,cooked and cut in pieces Mushrooms, fresh, 5 medium , sliced Onions, raw, 0.5 medium , chopped Garlic, 1 clove , minced Egg substitute, liquid ( like Egg Beaters), 0.75 cup 2 Egg Whites 1/2 C Skim Milk Reduced Fat Mexican Shredded Cheese, 1 cup 1 Raw Tomato (Medium, whole), sliced
Ingredients 6 large portobello mushrooms 1 small eggplant 1 smal zucchini 4 tblsp ricotta cheese 1 small bunch of fresh spinach 1 small acorn squash 1 jar roasted red peppers Olive oil 1.5 tsp Herbs de Provance ( or whatever seasoning blend you preferred Red pepper flakes 2 cups brown and wild rice cooked per
Ingredients 2 teaspoons cinnamon 1 teaspoon baking soda 1 3/4 cup flour 1 can (15oz) sweet protato, drained 2 large eggs 1/2 cup packed brown sugar 1/3 cup vegetable oil 1 teaspoon vanilla 1/2 cup orange juice 1 1/3 cup dried cranberries Directions: 1. Preheat oven to 350F 2. Spray a load pan with non-stick
I created this recipe by combining several recipes that sounded good. You can add in your own vegetables based on what you like. You can also add some cooked shrimp or shredded chicken with some Asian sauces that you like.
Spicy, tangy, flavorful chicken that can be prepared in a snap! Ingredients can be adjusted to taste
Ingredients 1 cup matchstick cut carrots ½ cup thinly sliced green onions 1- 16 oz package cabbage and carrot coleslaw 3 tbsp seasoned rice vinegar 2 tbsp low sodium soy sauce 1 tbsp creamy peanut butter (I used a spicy specialty peanut butter I found at Target) 1 tbsp fresh lime juice (I used bottled)
This comforting soup tastes like a garden in a bowl. It’s great for cold winter nights or crisp spring nights when you’re craving something hearty but healthy.
Economical, easy and delicious makes this recipe a great week-night regular.
Ingredients Wheatberries 1 Avocado 1/4 Large Red Bell Pepper (rinsed and seeded) 1 Large Tomato (seeded) 1 Bunch Green Onions 1/2 English Cucumber 1 bag Spring Mix Salad Greens or Baby Spinach 1/3 cup Balsamic Low Fat Vinaigrette (Wishbone) 1/3 cup Feta Cheese 1/4 teaspoon Crushed Black Peppercorns Kosher Salt (optional) Directions: In a medium
Roasted Zucchini with peppers, red onions, and a vinaigrette dressing
