Ten Health Benefits You Miss by Not Eating Enough Fruits and Vegetables
Here are ten of the most significant benefits you are missing by not eating enough fruits and vegetables.
January 22, 2012
Tag: healthy pregnancy
Living a Healthy Life because of Cathe by Lacy
I discovered Cathe’s workouts on FitTV three years ago. I remember seeing one and thinking it looked really fun and challenging so I decided to try it. The first workout I tried was a step workout and, having never done anything like it before and not being the most coordinated person, I was so frustrated
July 10, 2011
Ready for 40! – by Liz
I have always enjoyed working out and made fitness a part of my life. While I was going through college and law school, the gym was where I went with my friends to burn off stress and clear my head. However, I never had a lot of definition and always wanted more muscle tone. After
January 25, 2010