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Tag: healthy life style

Using a Mnemonic Acronym in Healthy Weight Loss

Using a Mnemonic Acronym in Healthy Weight Loss

A mnemonic acronym helps people remember helpful facts that are easy to forget without a convenient prompt. Elementary school students know that HOMES is an easy way to recall Huron,Ontario, Michigan, Erie, and Superior as the Great Lakes. A treatment for sprain is rest, ice, compression and elevation (RICE), and cryptologists find special meaning in SENORITA. Taking the advice of psychologists to use acronyms as gentle reminders, you can use WEIGHT LOSS to keep your healthy weight loss plan on track.

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How I Measure Success? – by Jo Jo

I have read many success stories throughout my fitness journey and never really considered that I fitted into that category of being successful in weight loss. But as I started to think about what success really means, I realized that I do have a success story to tell. Granted I have never considered myself to

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