healthy gut bacteria
You hear a lot about the role gut bacteria play in health – but could they impact the aging process as well? Read on and find out what happens to your gut microbiome as you age.
These days, you hear so much about the importance of maintaining a healthy gut microbiome. One way to do that is through diet – but what about exercise? Can working out regularly change the population of bacteria that live in your gut?
Processed Gluten-free products contain just as much sugar as their conventional counterparts. As far as your body is concerned, you are basically eating a product that is made entirely of sugar.
