healthy gut
Did you know hydration can affect your nutritional status? In this article we’ll explore the connection between nutrient absorption and water consumption. You’ll also discover why hydration is so important and how to optimize your own water intake.
For optimal health and wellness, a healthy gut is essential. That’s because your gut bacteria can influence your overall health. To maintain a healthy gut, follow these simple tips backed by science.
Can the gut microbiome play a role in bone health? In this article, you’ll get a closer look at the link between bone health, prebiotics, probiotics, and the gut microbiome and how consuming more prebiotic fiber could be beneficial for your bones.
The gut houses 70% of the body’s immune system, so keeping it healthy matters! As you might expect, what you eat plays a role in gut health. Here are four types of food you should avoid for a healthy gut and what to eat instead.
These days, you hear so much about the importance of maintaining a healthy gut microbiome. One way to do that is through diet – but what about exercise? Can working out regularly change the population of bacteria that live in your gut?
