Healthy Fats Archives • Cathe Friedrich

5 Little Known Methods to Reduce Sugar Cravings and Control Your Sweet Tooth

Embark on a thrilling sugar-reduction adventure as you reshape your palate and unlock a world of non-sweet flavors. Discover gradual strategies to cut back on sugar, embrace natural alternatives, and explore the vibrant realm of herbs, spices, and umami-rich ingredients. Join us on this taste bud revolution and savor the rewards of a transformed palate that opens a whole new world of culinary delights. Get ready to conquer your sugar cravings and embark on a flavorful journey like never before.

October 1, 2023

5 Science-Backed Strategies for Reducing Dangerous Belly Fat

Struggling with visceral fat? It’s not just a threat to how you look, it’s also a marker of future health risks. Fortunately, lifestyle can help you tame an expanding waistline. Discover five ways, backed by science, to reduce visceral fat.

August 20, 2023

7 Creative Ways to Enjoy the Health Benefits of Hummus

Hummus is a delicious snack that also packs more nutrients than most dips and spreads. In this article, you’ll discover why hummus is a healthy snack food and how to use it creatively.

July 31, 2022

Nuts Are a Brain Healthy Food but These 2 Nuts Stand Out from the Rest

Several types of nuts are known to be good for your brain, but which offer the most health benefits? Two types of tree nuts stand out as being exceptionally brain healthy. Here’s what they are and what makes them so beneficial.

April 17, 2022

How Avocado Could Help You Fight Visceral Fat

Visceral fat is a serious problem from a health standpoint. Having excess visceral fat increases the risk of various chronic health problems, including cardiovascular disease and type 2 diabetes. But a study shows that eating avocados may reduce visceral fat in women.

December 12, 2021

What You Should Know about the Healthy Fats in Nuts

Nuts contain fat, but the types of fats they contain are the heart-healthy variety. Plus, they contain antioxidants that support heart and blood vessel health. Here’s what you should know about the fat in nuts.

November 14, 2021

Mixed nuts, which are a brain healthy snack, in a bowl on a white wooden background.

5 Ways Nuts Are a Brain Healthy Snack

Nuts are crunchy and loaded with vitamins, minerals, healthy fats, fiber, and antioxidants Nuts are a brain healthy snack. Here are five reasons why.

August 27, 2017

Tag: Healthy Fats