healthy eating habits
Emotional eating is a coping mechanism that people use to deal with the stress and uncertainty of life. It may be a short-term mood boost but also cause greater problems down the line. This article covers five specific reasons why emotional eating is harmful to mental and physical health.
Thanksgiving is a time when people let down their guard a little and indulge in a few sweet treats. But some options are better than others when it comes to your waistline.
When I was a teenager, I never had a problem with my weight because I was an avid dancer. I could eat whatever I wanted, because I was at the studio for 4-5 hours a day, and still stay at a normal weight. Well, fast forward a couple of years later. I was married and
