healthy choice
It’s impossible not to be exposed to some toxins from the environment, the food you eat and the beverages you drink. The good news? There are ways to reduce the amount of dietary toxins you take in when you eat a meal. Here are seven of them.
Antioxidants have become synonymous with health but lots of myths abound about these free-radical fighters. Here are five antioxidant myths you should know about before biting into your next antioxidant-rich food or taking antioxidant supplements.
Are natural foods better for you? What about organic foods? Many people are unclear as to what these terms mean and mistakenly conclude that they imply a product is healthy. This article discusses the differences between natural and organic and why even organic foods aren’t always healthy.
Enjoy eating out? Eating in a restaurant is a way to relax and avoid doing the dishes, but it isn’t always healthy. Here are five common calorie traps you’ll encounter when eating out and how to avoid them.
