healthy body weight
Cardiovascular disease is the most common cause of premature death in Western countries. But there’s good news on that front. There are things you can do to modify your risk. Let’s look at eight factors that contribute to heart disease risk and what you can do about them.
Is obesity more genetics or lifestyle? That’s a question researchers have asked for years and continue to ponder. This article looks at the role that genes play in weight gain and obesity.
BMI, or body mass index, is used by health care professionals to determine whether someone is a healthy body weight. However, this method has serious flaws. Here are six reasons BMI is not a good measure of health or fitness.
Have you ever wondered why some people stay lean so effortlessly? Genetics is a factor, but so is lifestyle. Read on and find out what these effortlessly slender people DON’T do to stay at a healthy body weight.
