healthy body fat percentage Archives • Cathe Friedrich

How Many People Are Really Living a Healthy Lifestyle? Prepare to Be Shocked

With so much focus on exercise and eating healthy, a significant number of Americans must be following a healthy lifestyle, right? Not according to a new study. In fact, the number is abysmally low. How low? You might be surprised.

April 3, 2016

What’s a Healthy Body Fat Percentage for Women?

Do you have a healthy body fat percentage? You might wonder what a healthy body fat percentage is for women and how to best measure it. Unfortunately, a standard scale won’t tell you and BMI, a measure that doctors use, says nothing about your body composition. Read on and find out what the best methods for measuring body fat percentage are and what is considered healthy.

May 25, 2015

Tag: healthy body fat percentage

How Many People Are Really Living a Healthy Lifestyle? Prepare to Be Shocked

What’s a Healthy Body Fat Percentage for Women?