health study
Do you munch on nuts? The benefits of nuts are many as nuts are loaded with antioxidants, fiber, healthy fats and protein. Even more compelling is the fact they may lower your risk for overall mortality and your chance of getting some chronic diseases. Find out what nuts deserve their status as a longevity food.
Regular physical exercise is important for lowering your risk for type 2 diabetes. Most people think of aerobic workouts as being the most effective for type 2 diabetes prevention – but what about strength-training? Find out what new research shows about strength training and the risk of type 2 diabetes.
Have you eaten your berries today? You already know that berries are a good source of antioxidants – but now a large study uncovers a new reason to eat them. They could lower your risk for a heart attack. Find out what new research shows and ways to tap into the nutritional benefits of berries.
