health problem
Can you get benefits from even a minute of brisk activity? That’s what a new study shows. A minute here and a minute there of movement can add up to a lower body weight if you do it consistently. Find out more.
Is there a link between exercise and the risk for osteoarthritis? Can regular exercise help to prevent it? Find out what research shows about this issue and how to stay active and keep your joints healthy and pain-free.
Skipping breakfast may save you a little time, but it will do nothing positive for your health. Prepare the night before, and set your alarm a little earlier so you can make time for breakfast.
