health issues
Insulin resistance is a problem only for overweight or obese people, right? That’s what many people think. Unfortunately, you can be of normal weight or even underweight and still be insulin resistant. Find out why and discover ways to lower your risk.
Is there a link between exercise and the risk for osteoarthritis? Can regular exercise help to prevent it? Find out what research shows about this issue and how to stay active and keep your joints healthy and pain-free.
Diets that are very low in carbohydrates may not be the best option when it comes to your health. Restricting carbohydrates to 50 grams a day or less could increase the risk for certain health problems. Here are some of the potential drawbacks to a diet that restricts carbs excessively and why eating healthier carbs is a better choice for weight control and health.
Do you struggle with health issues that seem to persist no matter what remedies you try? You may have even forced yourself to accept that there is no solution to your problem with weight gain, depression, achy joints, or acid reflux.
Maybe you’ve never heard of lectins, but they are contained in every kind of food you eat. The impact lectins have on human health is massive, yet most people have no idea that they even exist.
Although weight problems can be the result of gluten intolerance, quick weight loss is common among many people who eliminate wheat from their diets.
Weight loss, improved cardio endurance, stress relief, increased strength, better self-esteem – the list of why I have been a fan of Cathe for years goes on and on. At the top of the list of successes I attribute to Cathe, her workouts, and her forum is friendship. Exercise has been part of life since
