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Tag: health food

Health food nuts are good for brain health

5 Reasons Nuts Are a Health Food for Your Brain

Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.

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ketchup and sauce

The History of Ketchup

Ketchup has not always been the savory, yet sweet, dipping sauce that America knows and loves. Originating in Asia, ketchup was originally a salty fish sauce made from anchovies.

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