health effects
Can what you eat protect against the negative effects of air pollution? A study finds that certain vegetables help fight the negative effects air pollution has on the human body. Here’s what they are and why they work.
Science is interested in aging. In fact, there is a whole field dedicated to the study of aging. Researchers who study centenarians have discovered three things that all people of advanced age have in common: low-sugar diets, low triglyceride levels, and low levels of insulin resistance. Of these factors, the most important is insulin resistance rates.
Sure, sleep is important, but how much do you really need? Find out what research shows about lack of sleep, too much sleep and how much is enough.
