health consequences
You do the right thing – you work out every day, but how active are you when you’re not exercising? Do you sit too much? A recent study sheds light on this issue and came to a surprising conclusion. Even active women are sitting too much. Get the full story and discover how to stop the cycle of too much sitting.
Diets that are very low in carbohydrates may not be the best option when it comes to your health. Restricting carbohydrates to 50 grams a day or less could increase the risk for certain health problems. Here are some of the potential drawbacks to a diet that restricts carbs excessively and why eating healthier carbs is a better choice for weight control and health.
This article discusses how humans have lost strength and speed as they’ve become more sedentary. It also discusses the dangers of being inactive.
