Think fish oil supplements are a good substitute for fish? A new study calls this idea into question. Find out what new research shows about fish oil supplements – their benefits or lack of – and why it’s best to get omega-3s naturally through diet.
They taste sweet, but they’re surprisingly good for you. Research shows they contain natural chemicals that help to ward off disease. Discover the health benefits of berries and how to add more of these tasty orbs to your diet.
Is coffee a part of your daily routine? You don’t have to feel guilty about it. Regularly drinking moderate amounts of caffeinated coffee has been linked to multiple health benefits. Learn more about what’s good in coffee, what’s not, and how to feel great about what you’re drinking.
You struggle to lose weight only to gain a portion of it back. The good news? A new study shows some of the health benefits stay with you even if you regain some of the weight you lost. How much you regain may also be affected by the type of diet you follow. Find out more.
Are you getting enough omega-3s in your diet? Not all omega-3s are created equal when it comes to health. If you’re getting your omega-3s from plant-based foods, you may not be getting the full benefits. Here’s why.
Your blood pressure measurement indicates the pressure that your blood puts on the walls of your arteries as it flows from your heart to the rest of your body. When this pressure is higher than average, it puts you at an increased risk of a heart attack or stroke. However, there are things you can
Brown rice is an affordable and ideal accompaniment to almost any dish, whether meat or vegetable based. In addition to being a staple food, it turns out that it is also extremely good for your body. Read on to discover the eleven main health benefits of brown rice, and learn why eating more of it could improve your quality of life and help you to live longer.
Due to their sweet and refreshing taste, strawberries are one of the most popular summer fruits. Luckily, they are also very good for the human body, providing many health benefits that are highly significant but not very well publicized. Read on to discover twelve ways in which you could benefit from a diet that is rich in strawberries.
The grapefruit is a large citrus fruit that comes in three different types and is well-liked for its tangy taste. It is a popular breakfast fruit and a common ingredient in mixed fruit juices as well. However, in addition to being delicious, it is also good for your body in lots of interesting and powerful ways. Read on to discover the eleven main ways in which incorporating more grapefruit into your diet could improve and extend your life.
Flavonoids are plant pigments, and it is thought that there are more than six thousand different kinds. Read on to discover eleven fascinating and significant reasons why a higher intake of flavonoids could improve and extend your life.
Brief exercise sessions as short as 10 minutes have health benefits, but what about even shorter ones. Say one minute? Surprisingly, brief bursts of activity known as “incidental physical activity” has benefits too.
Are you having problems controlling your appetite? Try changing the types of fats you eat. A recent study shows that certain types of fat can interfere with appetite hormones like leptin and make it easier to overeat. Find out what types of fats to cut back on and what you can replace them with.
