health benefit Archives • Cathe Friedrich

Eleven Fruits and Vegetables That Will Boost Your Oral Health

It is common knowledge that excessive consumption of sugary foods can lead to the development of tooth decay and cavities. However, there are also certain foods that can actually help to improve the condition of your teeth and gums. More specifically, a large number of fruits and vegetables have been shown to promote dental health. Read on to discover why eleven particular fruits and vegetables can boost your oral health in some surprising and fascinating ways.

December 16, 2012

Twelve Amazing Health Benefits of Strawberries

Due to their sweet and refreshing taste, strawberries are one of the most popular summer fruits. Luckily, they are also very good for the human body, providing many health benefits that are highly significant but not very well publicized. Read on to discover twelve ways in which you could benefit from a diet that is rich in strawberries.

October 7, 2012

Eleven Fascinating Health Benefits of Walnuts

Walnuts are encased in a hard shell that can be broken by a nutcracker, and the edible kernels are well liked for their appealing and distinctive flavor. As it turns out, walnuts are also extremely good for your health in a range of surprising and important ways. Read on to discover the eleven most significant reasons why adding more walnuts to your diet will improve and extend your life.

September 23, 2012

Nine Fascinating Health Benefits of Brussels Sprouts

Brussels sprouts are cruciferous vegetables that have a crisp, fresh taste and look like small cabbages. Some people like to season them and enjoy them as a snack, and they can also be an excellent addition to certain kinds of salads. As long as they are not overcooked, eating them can provide your body with a range of important nutrients that help to promote good health. Read on to discover the nine most significant reasons why adding more Brussels sprouts to your diet can improve and extend your life.

September 2, 2012

Nine Amazing Health Benefits of Kidney Beans

Kidney beans are named after their distinctive shape, and they are available both dried and canned all year long. Their savory taste makes them a popular ingredient in salads and chili recipes, and it turns out that they are extremely good for your body as well. Read on to discover the nine most significant reasons why adding more kidney beans to your diet could boost your health and improve your quality of life.

August 25, 2012

Eleven Fascinating Health Benefits of Tomatoes

Tomatoes are extremely popular, as they are highly versatile and can be included in a wide range of recipes. They can be enjoyed as part of salads or soups, and they can be turned into a sauce for a delicious pasta meal. As it turns out, they are also very good for your health, promoting vital processes in your body and reducing your risk of developing a range of medical problems. Read on to discover the eleven most significant and interesting reasons why adding more tomatoes to your diet could help to improve and extend your life.

August 5, 2012