hamstrings and glutes Archives • Cathe Friedrich

Front vs Back Lunges: What Are the Advantages of Each?

Front lunges versus back lunges? Is one better than the other? Well, it depends on your objectives and other factors, like whether you have knee problems. Find out the advantages and disadvantages of each.

March 25, 2018

How to Get More Out of Lunges

Lunges and squats – two of the best exercises for the lower body. Is your workout too squat heavy? Time to add some lunges. Read on and discover how to get more benefits from lunges and find out more about lunge variations.

August 9, 2015

Tag: hamstrings and glutes

Front vs Back Lunges: What Are the Advantages of Each?

How to Get More Out of Lunges