The Best and Worst Exercises for Your Hamstrings
How strong are your hamstrings? Many women have a strength imbalance between their quads and hamstrings. Their quads in the front of the thigh are naturally stronger than the hamstring muscles in the back. This type of strength discrepancy increases the risk of injury and reduces the ability to generate speed and power. What are the best and worst exercises for strengthening these muscles? Find out.
July 21, 2019