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Tag: guts

March 2014 Rotation

Cathe’s March 2014 Workout Rotation

Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all while keeping one foot grounded at all times. Don’t forget to support this with clean eats, water and quality sleep…Get ready for RESULTS!!!

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Cathe's August 2013 workout Rotation

Cathe’s August 2013 Rotation

Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape,

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The Road to Healing by Marcy

In November of last year, I began noticing pain in my elbow. Unfortunately the pain grew and eventually I was diagnosed with tennis elbow. My doctor recommended rest and avoiding any activity that would irritate it. This was very discouraging as I would have to stop doing weight-bearing exercises. I really enjoy working out and

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Butts and Guts

This week’s featured product is Cathe’s Butts and Guts  DVD. … but hurry this special is for a limited time only and will end on Sunday, August 7th. Use coupon code FP-30 when prompted and save 30% off the regular price

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