One of the best ways to promote gut health is to eat a diversity of plant-based foods. You often hear about the gut health benefits of fruits and vegetables, but a new study finds that two surprising types of foods may help you build a more diverse gut microbiome and support gut health. Find out what they are.
For optimal health and wellness, a healthy gut is essential. That’s because your gut bacteria can influence your overall health. To maintain a healthy gut, follow these simple tips backed by science.
Studies show that people who consume a plant-based diet may have an easier time losing weight. But why? This article looks at five ways consuming more plants could help with weight loss and weight control.
So many factors affect performance during endurance exercise, but did you know your gut may be one of them? A study finds that gut stability plays a role in performance during exercise and the composition of your diet is a factor.
If you take a course of antibiotics, can it affect your exercise performance? Antibiotics affect your exercise microbiome, so it’s not surprising that antibiotics could have an impact. Here’s what science says.
Diet advice is always in demand. People are in search of the holy grail of weight loss, a diet plan that guarantees weight loss. There isn’t one best diet because everyone is different and what works for one person may not work for another. Find out why and what a better option is.
As we age, our bodies change, but how about our guts? This article examines how your gut microbiome changes as you age, how it affects aging, how to maintain a healthy gut, and why it’s important.
Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.
Your gut microbiome is a dynamic community of microorganisms that impact your health and well-being, but how does it change as you grow older? Discover how your microbiome ages and the effect it has on your health.
Did you know there’s a test to determine what bacteria make up your own gut microbiome? Discover whether this type of gut health test has benefits, how it’s done, and what you can learn from it.
Can the gut microbiome play a role in bone health? In this article, you’ll get a closer look at the link between bone health, prebiotics, probiotics, and the gut microbiome and how consuming more prebiotic fiber could be beneficial for your bones.
Gut health matters for your health in general and it starts with a healthy gut microbiome. Lifestyle and diet play a key role in determining the types of bacteria that hang out in your gut. This article will show you 7 ways to boost the health of your gut microbiome.
