Gut Health
Can a healthy gut help you get more out of your workouts? This article explores the gut-brain connection and how to optimize your gut for peak performance, faster recovery, and a healthier you. Ready to unlock your inner athlete?
Women bear the brunt of autoimmune illnesses: New research suggests a unique RNA molecule called Xist might be to blame, shedding light on why it affects 75% of female populations. While other factors like hormones and environment contribute, this discovery opens doors for targeted therapies and early detection.
Explore the intricate relationship between sugar and the gut microbiome in this enlightening article. Uncover the evidence against excessive sugar intake, understand how it impacts gut health, and discover practical tips to protect your microbiome for overall well-being.
Explore the unexpected and powerful ways in which probiotics elevate gut health and overall well-being. Discover how these beneficial microorganisms can positively impact your digestive system and beyond.
What are the hottest healthy food trends for 2022? Here’s what the experts believe the most compelling food trends in the healthy food space will be.
An unhealthy digestive system can create an imbalance in other parts of your body, which can negatively impact your health. This article discusses five gut hacks for enhancing your digestive health, as well as the health of your gut bacteria.
As we age, our bodies change, but how about our guts? This article examines how your gut microbiome changes as you age, how it affects aging, how to maintain a healthy gut, and why it’s important.
Did you know there’s a test to determine what bacteria make up your own gut microbiome? Discover whether this type of gut health test has benefits, how it’s done, and what you can learn from it.
A growing body of research shows that what you eat matters for your gut microbiome health. Look beyond probiotics, and discover the best prebiotic foods to eat to keep your gut microbes happy and thriving.
Can the gut microbiome play a role in bone health? In this article, you’ll get a closer look at the link between bone health, prebiotics, probiotics, and the gut microbiome and how consuming more prebiotic fiber could be beneficial for your bones.
Gut health matters for your health in general and it starts with a healthy gut microbiome. Lifestyle and diet play a key role in determining the types of bacteria that hang out in your gut. This article will show you 7 ways to boost the health of your gut microbiome.
Probiotics vs. prebiotics: Confused a bit? People often confound the two but they’re not the same. In this article, you’ll discover what prebiotics are, how they differ from probiotics, and the health benefits they may offer.
