gut
Struggling to meet your daily fiber goals? Discover why it’s crucial for gut health, discover delicious high-fiber foods, and find effortless tips to boost your fiber intake for a happier you (and microbiome)!
Delve into the bioactive wonders of plant-based fibers! The University of Minnesota reveals Quercetin, Resveratrol, and Lycopene in fruits, veggies, nuts, and more. Explore health benefits beyond digestion and join the revolution for a bioactive-packed lifestyle.
Discover the amazing benefits of fermented foods for a healthy gut and enhanced cognitive function. Let’s delve into the science behind the connection between fermented foods and wellness, providing valuable insights and practical tips for incorporating these foods into your diet. Unlock the secret to a happy gut and a sharp mind with fermented foods.
For optimal health and wellness, a healthy gut is essential. That’s because your gut bacteria can influence your overall health. To maintain a healthy gut, follow these simple tips backed by science.
Can the gut microbiome play a role in bone health? In this article, you’ll get a closer look at the link between bone health, prebiotics, probiotics, and the gut microbiome and how consuming more prebiotic fiber could be beneficial for your bones.
Could improving gut health with probiotics be a natural approach to lowering blood pressure? Find out what research reveals about the connection between the gut microbiome, probiotics, and blood pressure and how a healthy gut supports a healthy heart.
Gut health has been in the limelight for a while now. You may have heard of probiotics and prebiotics, but are you familiar with postbiotics? Find out what they are and how they affect the health of your gut microbiome.
You may have heard that walnuts are good for your brain – and they are! But that’s not the only organs that benefit from snacking on walnuts. Discover how walnuts benefit two other key organs in your body – your heart and gut.
Artificial sweeteners are a popular alternative to sugar, especially for people with diabetes and those who are trying to lose weight. But can they cause digestive issues such as bloating? Here’s what we know about artificial sweeteners and digestive problems.
Studies show that a healthy gut microbiome is important for overall health. Are you eating a diet that supports microbiome health? Here are three dietary components to include in your diet and two to avoid for a healthier gut.
What role does a healthy microbiome play in muscle health and muscle aging? Science suggests that the gut bacteria that live in your intestinal tract may impact some aspects of muscle function and muscle aging. Here’s what we know so far.
Ultra-processed food and junk food is linked with obesity and weight gain, but why? Here are three probable reasons munching on processed fare expands your waistline and leads to weight gain. Stick to whole foods if you value your health!
