growth hormone release
Sitting in a sauna sounds relaxing, but could it actually help you build muscle? Preliminary research suggests there soaking in a sauna, or even a hot bath, may give you a muscle-building advantage. Find out how.
Growth hormone is a hormone produced naturally in the pituitary gland of the brain. It has a variety of important functions, and it even plays a role in building a lean and defined physique. Find out why role growth hormone plays in body composition and how to boost levels of it naturally.
Exercise causes changes in the level of certain hormones including growth hormone. Growth hormone promotes fat-burning and helps to keep you leaner. Find out more about exercise, growth hormone and how it affects your ability to stay slim.
Exercise is important for reducing abdominal fat, especially visceral belly fat, the type that increases the risk of heart disease and other health problems. But what type is best? Find out what new research shows about resistance training versus cardio for controlling abdominal fat.
