Why You Should Vary Your Grip When You Strength Train
There are two main types of grips you can use when strength training. These are the pronated grip and the supinated grip. Do you use both?
June 26, 2022
Tag: grip
Why You Should Vary the Grip When You Do Barbell Rows
Barbell rows are one of the best exercises for strengthening the muscles in your back, and changing your grip will shift the focus of the exercise. Here’s why you should vary the grip when you do barbell rows.
December 27, 2020
5 Ways to Get a Better Grip on the Weights You’re Lifting
Small things matter when you’re strength training, like how effectively you grip the bar when you lift. Could your grip use an upgrade? Here are five ways to get a better grasp on the bar when you train.
May 3, 2020
How Strong Is Your Grip? How to Find Out and Why It Matters
How strong is your hand grip, and why does it matter? Here’s a simple way to measure your hand grip strength at home, why you should, and how to make your grip stronger.
June 2, 2019
What’s the Best Deadlift Grip?
Deadlifts are a basic strength exercise that belongs in every strength-training routine. Of course, there are a variety of deadlift variations and even ways to grip the bar. Here are the most common deadlift grips and the advantages and disadvantages of each.
February 3, 2019
Weight Lifting Gloves: Do They Offer Benefits?
Do you wear weight lifting gloves when you train with weights? If so, why not? This article discusses the benefits of wearing weight lifting gloves during a workout and what to look for in a pair of gloves.
October 20, 2013
Hand Grip Strength: What It Says About Your Overall Fitness
Do you have a strong hand grip or a weak one? The answer to this question is more important than you think. The strength of your hand grip says something about how strong you are and how much muscle mass you carry on your frame. It even says something about your overall health. Find out more.
June 30, 2013