grilled salmon
Who doesn’t want to preserve their brain cells and memory as they age? Unfortunately, cognitive decline is all too common with age. On the plus side, there’s evidence that changing the type of fats in your diet may have an impact on brain aging and how sharp your memory is. Find out more about fats, brain function and memory.
Salmon is rich in omega-3 fatty acids that reduce inflammation, and inflammation plays an important role in skin aging. Salmon also contains two other key components for healthy skin – DMAE and astaxathin. Both of these natural compounds in salmon help to keep skin looking firm and youthful.
Some foods that have a reputation for being healthy aren’t. Don’t be fooled by these five foods the media plays up as being “better for you” choices. They can quickly pack on the pounds.
