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Do you have resistance bands? More importantly, are you using them? If so, why not? This article discusses five reasons why you should add resistance bands to your fitness routine and why.
Your buttocks age just as the rest of your body does. How does your “bottom line” change as you get older? Most importantly what can you do to prevent it? Find out more about your glutes and buttocks and how they change over time.
When you want to strength train, aside from body weight, you can use either free weights or resistance bands. The latter option is growing in popularity fast because of the advantages bands offer.
