Sunshine in Your Pocket: 7 Natural Ways to Boost Your Mood This Winter
Does the cold weather give you the blues? Discover how to stay healthy this winter and keep your spirits up all winter long.
October 6, 2024
Tag: gratitude
5 Mindfulness Exercises for a Healthier Relationship with Food
Discover the art of mindful eating with five transformative exercises that can reshape your relationship with food. From savoring each bite to distinguishing genuine hunger from cravings, these practices can lead to healthier eating habits, greater appreciation for nourishment, and a more profound connection between mind and body.
August 13, 2023
Gratitude Unleashed: 7 Powerful Exercises to Transform Your Daily Life
Unlock the transformative power of gratitude in your life with these 7 daily exercises. Discover how expressing appreciation can boost your emotional well-being, improve physical health, and strengthen your connections with others. From envisioning gratitude before bed to saying “thank you” to yourself, these practices will help you embrace gratitude and experience the profound positive impact it can have on your life. Get ready to cultivate a mindset of gratitude and transform your perspective.
June 25, 2023
5 Ways Self-Care Journaling Can Upgrade Your Mental and Physical Health
Writing in a self-care journal is an effective way to prioritize your mental and physical health. Learn how journaling can be used to boost your overall well-being, cope with stress, improve self-care, and increase gratitude.
December 11, 2022
Journaling Every Day: 5 Life-Changing Benefits
Journaling is the practice of recording your daily thoughts, feelings, actions, and experiences that can change your life for the better. Here are 5 reasons why.
June 5, 2022
5 Best Practices for Mental Health and Self Care and Why You Need Them
It’s important to be goal oriented but don’t neglect self-care and mental health. You can better accomplish your other health and fitness goals if you’re coming from a sound place mentally. Here are 5 of the best mental health and self-care practices for mental wellness.
March 20, 2022
5 Steps to Conquer Emotional Eating
Whether you eat to distract yourself from unhappy emotions, to soothe emotional pain, or out of habit, emotional eating can wreak havoc on your waistline and wellbeing. But emotional eating does not have to completely sabotage your efforts towards a healthier lifestyle. Discover 5 steps you can take to conquer this common problem.
December 12, 2021
5 Surprising Ways a Dose of Gratitude Can Benefit Your Health
There’s been research showing that gratitude makes you happier, reduces stress, and forges meaningful connections. But gratitude is also a powerful way to improve your health. Here are five ways being grateful can make you healthier.
July 11, 2021
9 Healthy Living Hacks that Don’t Require a Prescription
Lifestyle habits play a key role in health and, in the bigger scheme of things, they are sometimes more important than a prescription. Here are 9 healthy lifestyle habits that cost little or nothing and will help you stay healthy mentally and physically.
May 2, 2021
7 Healthy Habits That Will Jumpstart Your Morning
How you start your morning sets the tone for the day. Make sure you’re getting your day off to a positive start with these 7 morning habits. Watch them transform your day!
January 3, 2021