grams of trans-fat Archives • Cathe Friedrich

4 Ways Nutrition Labels Are Misleading

Nutrition labels are supposed to show you how healthy or unhealthy a product is, but they can also be misleading. Here are four reasons how nutrition labels can lead you to make the wrong food choices.

June 24, 2012

How to Tell if a Food Really Has Trans-Fat

Not all products that say they’re free of trans-fats actually are. Find out what products to watch out for, and how to be a “trans-fat detective” to avoid unknowingly getting this unhealthy fat in your diet.

April 8, 2012

Tag: grams of trans-fat

4 Ways Nutrition Labels Are Misleading

How to Tell if a Food Really Has Trans-Fat