grams of fiber
So many diets restrict calories and even major food groups – not a healthy way to lose weight. Can adding something beneficial back into your diet, like fiber, be just as effective? Find out more about the health benefits of fiber.
Dietary fiber – you already know it’s important to add fiber to your diet. Fiber-rich meals are among the most filling. Now a new study points out why. Find out how fiber is connected with satiety, how it controls your appetite and a newly discovered link between your brain and intestinal tract.
Do you read the nutritional labels before purchasing a product? Many people don’t and that can be hazardous to your health. Here are seven things you should look for on a nutritional label before tossing a product into your grocery cart.
