grain Archives • Cathe Friedrich

5 Whole Grains That Are Easy on Your Blood Sugar

You’ve probably heard that grains raise your blood sugar and aren’t a healthy choice, especially if you have diabetes. However, all grains aren’t created equal. Read on and discover five whole grains that won’t cause a rapid rise in blood sugar.

October 2, 2016

Grain Confusion: Are Whole Grains Healthy?

Confused about whole grains? Many people are. Are they healthy – or not? Find out the pros and cons of adding whole grain foods to your diet and what research shows about their health benefits.

September 22, 2013

Healthy Foods: the History of Quinoa

Quinoa is a grain that has recently garnered the attention of the health community, but it is not new. In fact, quinoa was referred to by the Incas as the “mother of all grains.”

March 3, 2013

Tag: grain

5 Whole Grains That Are Easy on Your Blood Sugar

Grain Confusion: Are Whole Grains Healthy?

Healthy Foods: the History of Quinoa