good night's sleep
You might be tempted to ask your physician for a prescription sleeping pill if you suffer from insomnia. Make sure you are aware of the risks and downsides before taking a sleeping pill. In the article you will learn what the short- and long-term downsides of these medications are and safer alternatives for dealing with insomnia.
Who isn’t concerned about having a healthy immune system? A variety of factors can impact how your immune system responds to a viral threat. One of them is lifestyle, including sleep. Read on and discover how sleep impacts the function of your immune system.
Sleep is important for mental and physical health and most people don’t get enough of it. Sleep patterns can change as we age and this can make it harder to fall asleep and stay asleep. Here are four ways your sleep may change as you grow older.
Are you making one of these four exercise recovery mistakes? Get them wrong and you could end up feeling wiped out after a workout, or even worse, injured. Here’s how to make sure your recovery is complete.
