good form
When you strength train, you want results! Are you getting the full benefits from the strength training you do? If not, here are some tips you can use to get more out of each strength session that you do without spending more time.
Are deadlifts part of your fitness routine? If not, why aren’t they? Deadlifts are a compound exercise that works multiple muscle groups, giving you lots of benefits in a single move. Read on and discover 5 compelling reasons why you should be doing deadlifts.
Are bent-over rows part of your training routine? If so, why not? Read on and discover the benefits bent-over rows offer, what muscles they work, and variation on this exercise.
How’s your form when you train? Physical therapists have identified exercises that many people do incorrectly. Find out what these exercises are and how to get them right and avoid injury.
