good cholesterol
HDL-cholesterol is the “good” kind of cholesterol that lowers the risk of heart disease. One way to raise levels of this good form of blood fat is through exercise – but how much do you need to make a difference? Find out what type of exercise is best and how long and how hard you have to work to boost your HDL level.
Exercise does good things for your heart, but can it improve your cholesterol level as well? Find out what impact exercise has on blood lipids and how hard you have to work to see results.
Exercise does good things for your heart, but can it improve your cholesterol level as well? Find out what impact exercise has on blood lipids and how hard you have to work to see results.
I don’t know why I haven’t submitted my story sooner. I guess it’s because I’ve been so busy working out and complaining about my progress – or what I have considered “lack of progress”. Then it hit me the other day that I HAVE made great progress this year. It hit me when I realized
