going through the motions Archives • Cathe Friedrich

The Power of Thought: Does Thinking About Exercise Give You More Motivation to Do It?

Need to get motivated or take your workout to a higher level? Find out how to use the power of thought and visualization to enjoy exercise more, feel more motivated, break through strength plateaus and improve your exercise performance.

May 11, 2014

Is Your Exercise Routine on Autopilot? Why It’s Important to Break Out of the Comfort Zone

Are you spending too much time in the exercise comfort zone? This article discusses why it’s important to continue challenging your body when you work out and ways to make a stale workout more challenging along with the importance of doing so.

September 3, 2012

Tag: going through the motions

The Power of Thought: Does Thinking About Exercise Give You More Motivation to Do It?

Is Your Exercise Routine on Autopilot? Why It’s Important to Break Out of the Comfort Zone