7 Squat Variations to Sculpt Your Lower Body
Struggling to break out of a squat rut? This article explores seven variations that target different lower body muscles, challenge your core, and keep your workouts interesting.
June 23, 2024
Tag: goblet squat
The Goblet Squat: Why You May Want It in Your Strength-Training Routine
f you aren’t familiar with the goblet squat, it’s time to get to know them! It’s another variation on squats, one of the most important exercises for building lower body strength. Yet, it has some advantages other squat variations don’t. Find out what they are.
May 19, 2019
What’s the Best Squat Progression Sequence? From Easy to Advanced
Squats have varying levels of difficulty. If you’re a beginner, it’s best to start easy and gradually work your way up to more advanced squat variations. Here’s a good sequence to help you gradually ease into doing squats with proper form.
November 25, 2018