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Tag: goal
5 Reasons Most People Don’t Achieve Their Fitness Goals

5 Reasons Most People Don’t Achieve Their Fitness Goals

Surprisingly few people stick with exercise long enough to achieve their fitness goals. It’s far easier to want to get in better shape than it is to actually accomplish it. Why is this so? Here are five mistakes people make when setting fitness goals that ultimately causes them to fail.

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October 13, 2014
6 Tips for Setting and Achieving Fitness Goals

6 Tips for Setting and Achieving Fitness Goals

One of the most important aspects of making fitness gains is to set reasonable goals. If you’re not getting the results you want, the problem may be with your goals or lack of. Here are six tips for setting fitness goals that deliver results.

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November 17, 2013