What Are the Best Lunge Variations for Shaping Your Buttocks?
Can lunges help you get stronger, shapelier buttocks? Find out how effective lunges are for the booty and which variations are best for shaping your backside.
April 28, 2019
Tag: gluteus medius
How Weak Hips Can Lead to Knee and Back Problems
Are your hips weak? If so, you’re at higher risk of back and knee problems. A common culprit is weakness of the gluteal muscles, particularly a smaller muscle that often gets neglected. It’s called the gluteus medius. Here’s how and why you should strengthen it.
January 20, 2019
Squats vs. Lunges: Which is Better for Glute Development?
Squats and lunges are two exercises that work the glutes. You might wonder whether one is more effective for targeting glute muscles than the other. Find out what EMG studies show and how to get the most out of your next glute workout.
April 30, 2017
What Happens When the Largest, Strongest Muscle in Your Body is Weak
Muscle balance is essential for healthy physical functioning. So, what happens when the biggest, strongest muscle in your body is weak and lazy? Find out.
April 2, 2017
What Are Stabilization Exercises and Why Do You Need Them?
Too often we train the big muscles we can see without targeting the muscles underneath that support these muscles and protect you against injury. That’s why stabilization exercises that target your stabilizers should be part of your routine.
October 16, 2016
Can You Build Glutes Without Increasing the Size of Your Thighs?
These days, more people are focused on toning and defining their glute muscles. The problem is many glute exercises also develop your legs, something you may not want. Is it possible to strengthen and enlarge your buttocks without adding significant size to your thighs? Find out.
July 12, 2015
What is Gluteal Amnesia?
Gluteal amnesia? Can your glutes really forget how to activate? Yes, they can and it’s common in people who sit too much. Find out what causes gluteal amnesia, how it can impact your training and what you can do to correct it.
December 28, 2014
Are Squats the Best Exercise to Target the Glutes?
Squats work, but they’re not the only exercise for building better glutes. What are the best exercises for targeting your glutes?
November 27, 2011