Are your glutes getting a good workout when you do standard lower body exercises? Maybe not. Here’s why glute amnesia could be affecting your bottom line.
What are you “go to” glute exercises? If you’re only doing squats, deadlifts, and lunges, you’re missing out. Here’s why you should add hip thrusts to your routine.
Are you trying to get stronger, firmer glutes? Make sure you’re training properly. Here are five common mistakes many people make when they train their gluteal muscles.
Are you trying to get a rounder, more shapely backside? Do you know the best exercises to do that? To get maximal results, you should do a variety of exercises that work your buttocks – but more than just squats, lunges, and deadlifts. Here’s why.
Squats and lunges are two exercises that work the glutes. You might wonder whether one is more effective for targeting glute muscles than the other. Find out what EMG studies show and how to get the most out of your next glute workout.
How do you target your glutes? If you’re like most people, you do squats, deadlifts, and lunges. However, even if you change the resistance your muscles can adapt to being worked the same way all the time. What about isometric exercises, like glute squeezes?
Are your glutes lazier than they should be? Many people have lazy glutes because they sit too much and don’t fully activate them when they do compound lower body exercises. Here’s how to cure lazy glutes
You may have noticed that your bottom line isn’t as perky as it once was. Buttocks tend to become flatter with age. Read on and find out why this happens and what you can do about it.
These days, more people are focused on toning and defining their glute muscles. The problem is many glute exercises also develop your legs, something you may not want. Is it possible to strengthen and enlarge your buttocks without adding significant size to your thighs? Find out.
Gluteal amnesia? Can your glutes really forget how to activate? Yes, they can and it’s common in people who sit too much. Find out what causes gluteal amnesia, how it can impact your training and what you can do to correct it.
Almost every bodybuilder and fitness buff does squats. Squats are a compound exercise that works multiple muscles groups, including the glutes. But there’s more than one way to do squats. In this article you’ll discover squat variations and modifications that best target the glute muscles.
Your buttocks age just as the rest of your body does. How does your “bottom line” change as you get older? Most importantly what can you do to prevent it? Find out more about your glutes and buttocks and how they change over time.
