gluteal muscles
To build a stronger, more defined backside, you have to strengthen the glutes, the muscles that give your behind its shape. Compound exercises, like deadlifts and squats, strengthen your posterior chain, but only if you get your glutes in on the action. Here are six ways to activate your glutes more when you train.
We all can benefit from some sort of cardio. But what if your goal is to shape and define your glutes? Are some types of cardio better for your bottom line than others? Here’s what you should know about cardiovascular exercise and what type is best for defining your glutes.
Are you trying to get stronger, firmer glutes? Make sure you’re training properly. Here are five common mistakes many people make when they train their gluteal muscles.
Are you frustrated by the lack of glute development you’re seeing? You’re doing the standard lower body moves – squats, deadlifts and lunges but that may not be enough. Here are three reasons, despite your best intentions, that your glutes aren’t growing.
Squats work, but they’re not the only exercise for building better glutes. What are the best exercises for targeting your glutes?
