glute
Which is better for growing your glutes – squats or hip thrusts? Let’s look at the science behind each exercise and determine which is better for developing stronger, more defined glute muscles.
Who doesn’t want firm, more defined glutes? The way to get them is through strength training. Some people focus on using heavy weights and low reps. However, that approach might be too limiting if you want to maximize glute hypertrophy. Here’s why.
How effectively are you training your glutes? Small changes to how you train can have a big impact on glute development. Here are five tips that will help you get more out of your glute training.
Squats and lunges are two exercises that work the glutes. You might wonder whether one is more effective for targeting glute muscles than the other. Find out what EMG studies show and how to get the most out of your next glute workout.
How do you target your glutes? If you’re like most people, you do squats, deadlifts, and lunges. However, even if you change the resistance your muscles can adapt to being worked the same way all the time. What about isometric exercises, like glute squeezes?
Are your glutes lazier than they should be? Many people have lazy glutes because they sit too much and don’t fully activate them when they do compound lower body exercises. Here’s how to cure lazy glutes
Are you frustrated by the lack of glute development you’re seeing? You’re doing the standard lower body moves – squats, deadlifts and lunges but that may not be enough. Here are three reasons, despite your best intentions, that your glutes aren’t growing.
This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective “best of the best” hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine! Great Glutes is divided into the following
This picture shows Jai and Amanda doing Glute Squeezes on a stability ball during XTrain Legs. Owning a health club is a huge advantage to me when making fitness videos as it allows me the opportunity to see and test moves on people who take my classes and work out at my gym on a
