What Are the Best Lunge Variations for Shaping Your Buttocks?
Can lunges help you get stronger, shapelier buttocks? Find out how effective lunges are for the booty and which variations are best for shaping your backside.
April 28, 2019
Tag: Glute Strength
Glute Power! Why You Need Hip Thrusts in Your Routine
What are you “go to” glute exercises? If you’re only doing squats, deadlifts, and lunges, you’re missing out. Here’s why you should add hip thrusts to your routine.
November 19, 2017