Glute Development
Which is better for growing your glutes – squats or hip thrusts? Let’s look at the science behind each exercise and determine which is better for developing stronger, more defined glute muscles.
What if you’re looking for stronger, more rounded glutes? Do deadlifts build stronger, rounder glutes, and is the Romanian deadlift a better glute builder than a conventional deadlift?
Who doesn’t want firm, more defined glutes? The way to get them is through strength training. Some people focus on using heavy weights and low reps. However, that approach might be too limiting if you want to maximize glute hypertrophy. Here’s why.
We all can benefit from some sort of cardio. But what if your goal is to shape and define your glutes? Are some types of cardio better for your bottom line than others? Here’s what you should know about cardiovascular exercise and what type is best for defining your glutes.
What are you “go to” glute exercises? If you’re only doing squats, deadlifts, and lunges, you’re missing out. Here’s why you should add hip thrusts to your routine.
